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The Nourishment

from $350.00
Select # of Meals:
Select Delivery Date:
Dietary Restriction:
Frequency:

Organic, nutritionist-approved postpartum meals — delivered fresh to your door every Sunday so you can focus on what matters most.

Choose 3 or 5 days a week, with flexible 1–8 week subscriptions available.

  • Mostly organic & pesticide-free: Clean, wholesome ingredients — gluten-free, dairy-free, sugar-free, and non-GMO

  • Seed oil-free: Every meal made without inflammatory seed oils

  • Postpartum recovery-focused: Packed with essential nutrients to help you heal, replenish, and breastfeed

  • Family-friendly portions: Meals serve 2–3 people, perfect for sharing

  • Fresh weekly menu: Seasonal recipes that change every week — from warm baked oatmeal to white bean soup and roasted chicken with braised veggies. View the menu

  • Delivered fresh: Hand-delivered Sundays in NY & NJ. Shipped Monday, arrives Tuesday for Boston, Philly, CT, MA, RI & DC

Please note: Snacks are only included in subscription plans.

If your delivery date isn't showing in "Select Delivery Date" — we are sold out 🥲

Organic, nutritionist-approved postpartum meals — delivered fresh to your door every Sunday so you can focus on what matters most.

Choose 3 or 5 days a week, with flexible 1–8 week subscriptions available.

  • Mostly organic & pesticide-free: Clean, wholesome ingredients — gluten-free, dairy-free, sugar-free, and non-GMO

  • Seed oil-free: Every meal made without inflammatory seed oils

  • Postpartum recovery-focused: Packed with essential nutrients to help you heal, replenish, and breastfeed

  • Family-friendly portions: Meals serve 2–3 people, perfect for sharing

  • Fresh weekly menu: Seasonal recipes that change every week — from warm baked oatmeal to white bean soup and roasted chicken with braised veggies. View the menu

  • Delivered fresh: Hand-delivered Sundays in NY & NJ. Shipped Monday, arrives Tuesday for Boston, Philly, CT, MA, RI & DC

Please note: Snacks are only included in subscription plans.

If your delivery date isn't showing in "Select Delivery Date" — we are sold out 🥲

SEE NEXT WEEKS MENU

FAQ

  • We currently deliver in New York, New Jersey, Pennsylvania, Connecticut, Massachusetts, Rhode Island, Washington D.C.

    1. Choose your plan (1 week, 2 weeks, 3 weeks, 4 weeks, 5 weeks, or 6 weeks)

    2. Select your meals (3 or 5 days worth of meals)

    3. Pick your plan start date

    4. Choose Vegan or Signature plan

    5. Enjoy!

  • If you would like to receive your order for the upcoming Sunday, place your order by Friday 12pm ET.

  • All our meals are:

    1. Organic or pesticide free

    2. Grass-fed or pasture-raised

    3. Gluten, Sugar, and Dairy Free

    4. Non-GMO

    5. Vegetarian friendly when you select the vegetarian option

    If you have any specific dietary/allergy please reach out and we will do our best to try and accommodate your request.

  • Signature meals include meat dishes whereas vegan meals will not include any meat. Both options, all meals are gluten free, dairy free, and sugar free. Don’t worry vegan lovers: both options will include the same yummy nourishing ingredients!

  • All meals come with easy-to-follow instructions. Check your meal container for the defrosting and heating steps.

  • Yes! Our meals are safe and nutritious for the whole family.

    Each meal is designed to serve 2 adults and 1 little person, making them a great choice for family dining.

  • Absolutely! Welcome Home is for anyone looking for a nourishing meal, a break from cooking, or a thoughtful gift to send a friend who is currently grieving or in need of a warm gesture.

  • We recommend starting your meal delivery date 1 week before the baby’s due date. That way, when new parents arrive home with their newborn there’s already a delicious meal waiting in the freezer.

  • Yes! Welcome Home offers a wide variety of gluten-free and dairy-free meal delivery options specifically designed to support new parents during their recovery. We understand that many of our families have unique dietary needs, which is why we prioritize clean, allergen-friendly ingredients in our nurturing menus.

  • Absolutely. Welcome Home is a meal delivery service designed specifically for breastfeeding mothers. Our menu focuses on nutrient-dense, whole foods that support healthy lactation and milk supply. We prioritize galactagogues (milk-boosting ingredients) like oats, flax, and leafy greens, while remaining 100% dairy-free and soy-free to prevent infant gas and fussiness.

  • Yes, Welcome Home offers a complete daily nourishment plan including breakfast, lunch, and dinner. Our menu is designed to provide new parents with 24/7 nutritional support, ensuring you have healthy, ready-to-eat meals available for every part of your day.