Menu Week of 8/2
Based off 5-day weekly meal plan
Know Your Ingredients
-
Our entire kitchen is strictly Gluten-Free, Dairy-Free, Soy-Free, Refined Sugar-Free, and Seed Oil-Free. We prioritize anti-inflammatory ingredients to fuel your recovery and support your baby.
-
GF — Gluten-Free
DF — Dairy-Free
SF — Soy-Free
RSF — Refined Sugar-Free
SOF — Seed Oil-Free
V — Vegan
VG - Vegetarian
-
Every recipe is mindfully crafted for the 'Fourth Trimester' and approved by a postpartum nutritionist. We prioritize lactation-supportive ingredients—like leafy greens, healthy fats, and complex grains—to help nourish your milk supply. By remaining strictly dairy and soy-free, we ensure your meals are as gentle on your baby’s digestive system as they are restorative for yours.
-
![Slice of berry oatmeal bake topped with yogurt on a white plate, with a black fork on a white napkin beside it, on a marble surface.]()
Baked Oatmeal Muffin
-
![Chia seed pudding with blueberries, blackberries, and almonds in a bowl, on a marble background with a spoon beside it.]()
Tropical Chia Pudding
-
![Tomato soup garnished with cream, olive oil, and basil leaves, served in a bowl on a marble surface with a patterned napkin and spoon.]()
Hearty Tomato Soup
-
![Bowl of green soup garnished with thyme on a marble surface.]()
Smokey Split Pea Soup
-
![Bowl of braised chicken with greens and legumes, served with a sauce, on a marble surface. Beside the bowl is a yellow napkin with a fork.]()
Braised Chicken Thighs with Dates and Olives
-
![Bowl of curry with rice, topped with cashews, lime, and herbs on a marble surface.]()
Thai Chickpea Curry
-
![Stuffed bell peppers with quinoa, corn, and beans on ceramic plates and a baking tray on a marble surface.]()
Quinoa Stuffed Red Pepper
What other families are saying…
“Recovering from a c-section with a new baby girl at home, cooking was the last thing on my mind. I was so grateful to Welcome Home for making it easy to have warm, home-cooked meals when I needed them most.”
— Victoria H.